Jonathan Sephton 46:30 row
11,030
Meters
46:30.5
Time
2:06.4
Pace
690
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
August 26, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 11,030 | 2:06.4 | 173 | 895 | 22 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 105 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 110 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 114 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 119 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 126 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 129 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 132 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 134 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 133 |
| 46:30.5 | 355 | 2:07.4 | 169 | 881 | 21 | 132 |
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Workout Graph
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