Jonathan Sephton 1:00:16 row
14,121
Meters
1:00:16.1
Time
2:08.0
Pace
872
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 105 |
August 22, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 14,121 | 2:08.0 | 167 | 873 | 23 | 119 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 103 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 106 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 111 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 115 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 116 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 120 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 128 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 124 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 131 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 127 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 127 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 125 |
| 1:00:16.0 | 54 | 2:28.1 | 108 | 670 | 16 | 125 |
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Workout Graph
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