Jonathan Sephton 32:05 row
8,020
Meters
32:05.3
Time
2:00.0
Pace
531
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 111 |
September 19, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 8,020 | 2:00.0 | 202 | 996 | 24 | 137 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 117 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 124 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 130 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 139 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 142 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 32:05.2 | 555 | 1:52.7 | 244 | 1139 | 26 | 157 |
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Workout Graph
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