Jonathan Sephton 1:00:07 row
14,166
Meters
1:00:07.2
Time
2:07.3
Pace
880
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
September 01, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,166 | 2:07.3 | 170 | 883 | 22 | 120 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 103 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 114 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 114 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 121 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 123 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 127 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 127 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 123 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 120 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 122 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 126 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 126 |
| 1:00:07.1 | 6 | 9:51.6 | 2 | 305 | 0 | 125 |
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Workout Graph
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