Jonathan Sephton 20:19 row
4,616
Meters
20:19.4
Time
2:12.0
Pace
276
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 104 |
August 27, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,616 | 2:12.0 | 152 | 822 | 22 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 134 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 126 |
| 20:19.4 | 68 | 2:22.6 | 121 | 714 | 19 | 124 |
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Workout Graph
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