Jonathan Sephton 1:00:18 row
14,189
Meters
1:00:18.7
Time
2:07.5
Pace
879
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 105 |
September 10, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 14,189 | 2:07.5 | 169 | 880 | 23 | 119 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 109 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 113 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 119 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 118 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 121 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 122 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 121 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 123 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 119 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 125 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 113 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 126 |
| 1:00:18.6 | 65 | 2:23.0 | 119 | 711 | 17 | 125 |
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Workout Graph
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