Jonathan Sephton 45:05 row
10,827
Meters
45:05.4
Time
2:04.9
Pace
685
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 104 |
September 11, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,827 | 2:04.9 | 179 | 917 | 23 | 125 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 108 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 113 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 120 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 126 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 130 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 131 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 136 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 134 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 134 |
| 45:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 133 |
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Workout Graph
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