Jonathan Sephton 47:14 row
11,518
Meters
47:14.8
Time
2:03.0
Pace
739
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
August 21, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.8 | 11,518 | 2:03.0 | 188 | 946 | 22 | 134 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 117 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 123 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 129 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 131 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 136 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 137 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 140 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 141 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 145 |
| 47:14.8 | 558 | 2:00.7 | 199 | 983 | 21 | 148 |
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Workout Graph
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