Jonathan Sephton 1:00:18 row
14,024
Meters
1:00:18.5
Time
2:09.0
Pace
859
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
September 04, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.5 | 14,024 | 2:09.0 | 163 | 860 | 23 | 122 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 107 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 113 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 116 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 121 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 124 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 127 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 129 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 125 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 127 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 126 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 125 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 126 |
| 1:00:18.5 | 60 | 2:34.1 | 96 | 628 | 18 | 126 |
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Workout Graph
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