Jonathan Sephton 1:00:16 row
14,519
Meters
1:00:16.9
Time
2:04.5
Pace
923
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 108 |
September 16, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.9 | 14,519 | 2:04.5 | 181 | 923 | 23 | 125 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 111 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 117 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 122 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 123 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 122 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 126 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 130 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 128 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 132 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 130 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 130 |
| 1:00:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 129 |
| 1:00:16.9 | 55 | 2:33.6 | 97 | 632 | 16 | 129 |
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Workout Graph
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