Jonathan Sephton 1:00:31 row
14,268
Meters
1:00:31.2
Time
2:07.2
Pace
887
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 109 |
September 06, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.2 | 14,268 | 2:07.2 | 170 | 884 | 23 | 122 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 107 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 109 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 111 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 114 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 118 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 122 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 123 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 125 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 134 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 131 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 132 |
| 1:00:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 132 |
| 1:00:31.1 | 105 | 2:28.0 | 108 | 670 | 21 | 131 |
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