Jonathan Sephton 8x500m/2:00r row
4,000
Meters
14:51.2
Time
1:51.4
Pace
287
Calories
150
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 30:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 105 |
September 03, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1171 | 26 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 141 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 146 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 152 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 154 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 155 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 161 |
| r3,184 |
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Workout Graph
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