Jonathan Sephton 1:00:35 row
14,019
Meters
1:00:35.5
Time
2:09.6
Pace
855
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 105 |
August 15, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.5 | 14,019 | 2:09.6 | 161 | 852 | 21 | 118 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 98 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 106 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 108 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 110 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 116 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 121 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 122 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 124 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 124 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 126 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 126 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 129 |
| 1:00:35.5 | 125 | 2:22.0 | 122 | 720 | 18 | 128 |
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Workout Graph
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