Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/05/21 | 4x500m/2:00r | 6:55.1 | 1:43.7 | RowErg | View workout | |
| 04/05/21 | 16:16 | 4,019m | 2:01.4 | RowErg | View workout | |
| 03/31/21 | v4:00/2:00r...7 | 11,751m | 1:57.4 | RowErg | View workout | |
| 03/19/21 | 10000m | 39:05.6 | 1:57.2 | RowErg | View workout | |
| 03/17/21 | v6:00/r...6 | 5,487m | 1:54.8 | RowErg | View workout | |
| 03/10/21 | 3x20:00/2:00r | 14,771m | 2:01.8 | RowErg | View workout | |
| 03/08/21 | 17:36 | 4,594m | 1:55.0 | RowErg | View workout | |
| 03/05/21 | 1000m | 3:27.2 | 1:43.6 | RowErg | View workout | |
| 02/10/21 | v1250m/5:00r...3 | 2,000m | 1:43.1 | RowErg | View workout | |
| 02/01/21 | 11:38 | 3,016m | 1:55.7 | RowErg | View workout | |
| 01/30/21 | 8x10:00/2:00r | 19,524m | 2:02.9 | RowErg | View workout | |
| 01/13/21 | 5:40 | 1,549m | 1:50.0 | RowErg | View workout | |
| 01/11/21 | 1:03:37 | 15,011m | 2:07.1 | RowErg | View workout | |
| 01/09/21 | 500m | 1:37.5 | 1:37.5 | RowErg | View workout | |
| 01/09/21 | 1000m | 3:28.7 | 1:44.3 | RowErg | View workout | |
| 01/06/21 | 1500m | 5:16.6 | 1:45.5 | RowErg | View workout | |
| 01/02/21 | 500m | 1:37.6 | 1:37.6 | RowErg | View workout | |
| 01/02/21 | 1000m | 3:28.8 | 1:44.4 | RowErg | View workout | |
| 12/30/20 | 5:00 | 1,425m | 1:45.2 | RowErg | View workout | |
| 12/26/20 | 3x15:00/5:00r | 11,280m | 1:59.6 | RowErg | View workout | |
| 12/24/20 | 12:02 | 3,015m | 1:59.7 | RowErg | View workout | |
| 12/24/20 | 19:59 | 5,009m | 1:59.7 | RowErg | View workout | |
| 12/22/20 | 38:03 | 9,130m | 2:05.0 | RowErg | View workout | |
| 12/22/20 | 38:47 | 9,014m | 2:09.0 | RowErg | View workout | |
| 12/21/20 | 6000m | 23:19.9 | 1:56.6 | RowErg | View workout |