Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/03/21 220m 0:41.3 1:33.8 View workout
12/03/21 5x500m/2:00r 8:43.0 1:44.6 View workout
12/03/21 33:11 7,636m 2:10.4 View workout
12/01/21 2000m 8:32.3 2:08.0 View workout
12/01/21 8000m 32:26.1 2:01.6 View workout
11/30/21 1:06:07 15,338m 2:09.3 View workout
11/29/21 10:11 2,314m 2:12.0 View workout
11/29/21 6000m 23:30.6 1:57.5 View workout
11/29/21 22:41 5,248m 2:09.7 View workout
11/26/21 1:06:25 15,124m 2:11.7 View workout
11/25/21 1:00:06 13,926m 2:09.4 View workout
11/24/21 41:23 10,022m 2:03.9 View workout
11/01/21 1:00:00 13,788m 2:10.5 View workout
10/29/21 10000m 41:58.0 2:05.9 View workout
10/28/21 5x8:00/2:00r 10,123m 1:58.5 View workout
10/28/21 15:32 3,657m 2:07.4 View workout
10/20/21 40:47 10,014m 2:02.1 View workout
10/02/21 4:19 1,020m 2:07.2 View workout
10/02/21 36:15 9,024m 2:00.5 View workout
09/27/21 12000m 47:24.4 1:58.5 View workout
09/24/21 47:55 12,007m 1:59.7 View workout
09/17/21 v4:00/2:00r...7 11,170m 2:03.5 View workout
09/15/21 4:26 1,018m 2:10.8 View workout
09/15/21 v300m/r...18 3,800m 2:11.4 View workout
09/15/21 30:05 7,328m 2:03.2 View workout