Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/21 | 220m | 0:41.3 | 1:33.8 | RowErg | View workout | |
| 12/03/21 | 5x500m/2:00r | 8:43.0 | 1:44.6 | RowErg | View workout | |
| 12/03/21 | 33:11 | 7,636m | 2:10.4 | RowErg | View workout | |
| 12/01/21 | 2000m | 8:32.3 | 2:08.0 | RowErg | View workout | |
| 12/01/21 | 8000m | 32:26.1 | 2:01.6 | RowErg | View workout | |
| 11/30/21 | 1:06:07 | 15,338m | 2:09.3 | RowErg | View workout | |
| 11/29/21 | 10:11 | 2,314m | 2:12.0 | RowErg | View workout | |
| 11/29/21 | 6000m | 23:30.6 | 1:57.5 | RowErg | View workout | |
| 11/29/21 | 22:41 | 5,248m | 2:09.7 | RowErg | View workout | |
| 11/26/21 | 1:06:25 | 15,124m | 2:11.7 | RowErg | View workout | |
| 11/25/21 | 1:00:06 | 13,926m | 2:09.4 | RowErg | View workout | |
| 11/24/21 | 41:23 | 10,022m | 2:03.9 | RowErg | View workout | |
| 11/01/21 | 1:00:00 | 13,788m | 2:10.5 | RowErg | View workout | |
| 10/29/21 | 10000m | 41:58.0 | 2:05.9 | RowErg | View workout | |
| 10/28/21 | 5x8:00/2:00r | 10,123m | 1:58.5 | RowErg | View workout | |
| 10/28/21 | 15:32 | 3,657m | 2:07.4 | RowErg | View workout | |
| 10/20/21 | 40:47 | 10,014m | 2:02.1 | RowErg | View workout | |
| 10/02/21 | 4:19 | 1,020m | 2:07.2 | RowErg | View workout | |
| 10/02/21 | 36:15 | 9,024m | 2:00.5 | RowErg | View workout | |
| 09/27/21 | 12000m | 47:24.4 | 1:58.5 | RowErg | View workout | |
| 09/24/21 | 47:55 | 12,007m | 1:59.7 | RowErg | View workout | |
| 09/17/21 | v4:00/2:00r...7 | 11,170m | 2:03.5 | RowErg | View workout | |
| 09/15/21 | 4:26 | 1,018m | 2:10.8 | RowErg | View workout | |
| 09/15/21 | v300m/r...18 | 3,800m | 2:11.4 | RowErg | View workout | |
| 09/15/21 | 30:05 | 7,328m | 2:03.2 | RowErg | View workout |