Jonathan Sephton 1:00:00 row
13,788
Meters
1:00:00.0
Time
2:10.5
Pace
838
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 110 |
November 01, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,788 | 2:10.5 | 157 | 841 | 21 | 119 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 21 | 116 |
| 24:00.0 | 2,746 | 2:11.0 | 155 | 834 | 21 | 118 |
| 36:00.0 | 2,737 | 2:11.5 | 154 | 829 | 21 | 120 |
| 48:00.0 | 2,778 | 2:09.5 | 161 | 853 | 21 | 122 |
| 1:00:00.0 | 2,777 | 2:09.6 | 161 | 852 | 21 | 121 |
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Workout Graph
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