Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/17/21 | 16:25 | 4,018m | 2:02.5 | RowErg | View workout | |
| 04/14/21 | v2:00/2:30r...7 | 6,201m | 1:51.2 | RowErg | View workout | |
| 04/14/21 | 20:38 | 5,016m | 2:03.4 | RowErg | View workout | |
| 04/13/21 | 10000m | 41:13.6 | 2:03.6 | RowErg | View workout | |
| 04/09/21 | v1250m/5:00r...2 | 1,750m | 1:48.9 | RowErg | View workout | |
| 04/09/21 | 25:04 | 6,020m | 2:04.9 | RowErg | View workout | |
| 04/07/21 | 1:00:09 | 14,214m | 2:06.9 | RowErg | View workout | |
| 04/05/21 | 4x500m/2:00r | 6:55.1 | 1:43.7 | RowErg | View workout | |
| 04/05/21 | 16:16 | 4,019m | 2:01.4 | RowErg | View workout | |
| 03/31/21 | v4:00/2:00r...7 | 11,751m | 1:57.4 | RowErg | View workout | |
| 03/19/21 | 10000m | 39:05.6 | 1:57.2 | RowErg | View workout | |
| 03/17/21 | v6:00/r...6 | 5,487m | 1:54.8 | RowErg | View workout | |
| 03/10/21 | 3x20:00/2:00r | 14,771m | 2:01.8 | RowErg | View workout | |
| 03/08/21 | 17:36 | 4,594m | 1:55.0 | RowErg | View workout | |
| 03/05/21 | 1000m | 3:27.2 | 1:43.6 | RowErg | View workout | |
| 02/10/21 | v1250m/5:00r...3 | 2,000m | 1:43.1 | RowErg | View workout | |
| 02/01/21 | 11:38 | 3,016m | 1:55.7 | RowErg | View workout | |
| 01/30/21 | 8x10:00/2:00r | 19,524m | 2:02.9 | RowErg | View workout | |
| 01/13/21 | 5:40 | 1,549m | 1:50.0 | RowErg | View workout | |
| 01/11/21 | 1:03:37 | 15,011m | 2:07.1 | RowErg | View workout | |
| 01/09/21 | 500m | 1:37.5 | 1:37.5 | RowErg | View workout | |
| 01/09/21 | 1000m | 3:28.7 | 1:44.3 | RowErg | View workout | |
| 01/06/21 | 1500m | 5:16.6 | 1:45.5 | RowErg | View workout | |
| 01/02/21 | 500m | 1:37.6 | 1:37.6 | RowErg | View workout | |
| 01/02/21 | 1000m | 3:28.8 | 1:44.4 | RowErg | View workout |