Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/21 | v2000m/3:00r...4 | 5,000m | 1:50.7 | RowErg | View workout | |
| 08/14/21 | 27:23 | 6,514m | 2:06.1 | RowErg | View workout | |
| 08/10/21 | 8:09 | 1,763m | 2:18.9 | RowErg | View workout | |
| 08/10/21 | v1:00/1:00r...7 | 4,400m | 1:49.0 | RowErg | View workout | |
| 08/10/21 | 24:55 | 6,013m | 2:04.3 | RowErg | View workout | |
| 08/06/21 | 48:59 | 12,010m | 2:02.3 | RowErg | View workout | |
| 07/31/21 | 50:00 | 12,015m | 2:04.8 | RowErg | View workout | |
| 07/28/21 | 10000m | 39:35.1 | 1:58.7 | RowErg | View workout | |
| 07/26/21 | 1:00 | 294m | 1:42.0 | RowErg | View workout | |
| 07/26/21 | 10:00 | 2,413m | 2:04.3 | RowErg | View workout | |
| 07/26/21 | 1000m | 3:47.3 | 1:53.6 | RowErg | View workout | |
| 07/26/21 | 30:00 | 7,007m | 2:08.4 | RowErg | View workout | |
| 07/23/21 | 20:00 | 4,555m | 2:11.7 | RowErg | View workout | |
| 07/23/21 | 2000m | 7:01.5 | 1:45.3 | RowErg | View workout | |
| 07/23/21 | 6000m | 25:07.2 | 2:05.6 | RowErg | View workout | |
| 07/21/21 | 1:02:11 | 15,007m | 2:04.3 | RowErg | View workout | |
| 07/19/21 | 10000m | 38:39.2 | 1:55.9 | RowErg | View workout | |
| 07/19/21 | 15:02 | 3,516m | 2:08.3 | RowErg | View workout | |
| 07/14/21 | 1:00:11.9 | 14,111m | 2:07.9 | RowErg | View workout | |
| 07/12/21 | 1:02:00.0 | 14,000m | 2:12.8 | RowErg | View workout | |
| 07/10/21 | 30:04 | 7,344m | 2:02.8 | RowErg | View workout | |
| 07/10/21 | 30:06.0 | 7,256m | 2:04.4 | RowErg | View workout | |
| 07/07/21 | 4x1000m/2:00r | 14:25.8 | 1:48.2 | RowErg | View workout | |
| 07/07/21 | 20:59 | 5,015m | 2:05.5 | RowErg | View workout | |
| 07/05/21 | 3x4000m/5:00r | 48:30.0 | 2:01.2 | RowErg | View workout |