Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/22 | 30:16 | 7,063m | 2:08.6 | RowErg | View workout | |
| 01/09/22 | 1:00:26 | 14,024m | 2:09.2 | RowErg | View workout | |
| 01/07/22 | 1:00:29 | 14,040m | 2:09.2 | RowErg | View workout | |
| 01/04/22 | 12000m | 49:27.3 | 2:03.6 | RowErg | View workout | |
| 12/31/21 | 34:07 | 8,015m | 2:07.7 | RowErg | View workout | |
| 12/31/21 | 28:05.0 | 6,556m | 2:08.5 | RowErg | View workout | |
| 12/28/21 | 1:00:32 | 14,214m | 2:07.7 | RowErg | View workout | |
| 12/23/21 | 1:03:20 | 15,021m | 2:06.5 | RowErg | View workout | |
| 12/22/21 | 47:58 | 12,019m | 1:59.7 | RowErg | View workout | |
| 12/20/21 | 50:25 | 12,123m | 2:04.7 | RowErg | View workout | |
| 12/18/21 | 30:14 | 7,061m | 2:08.4 | RowErg | View workout | |
| 12/18/21 | 43:13.1 | 10,013m | 2:09.4 | RowErg | View workout | |
| 12/15/21 | 1:00:21 | 14,115m | 2:08.2 | RowErg | View workout | |
| 12/14/21 | 52:16 | 12,583m | 2:04.6 | RowErg | View workout | |
| 12/13/21 | 1:01:05 | 14,293m | 2:08.2 | RowErg | View workout | |
| 12/12/21 | 1:04:52 | 15,013m | 2:09.6 | RowErg | View workout | |
| 12/11/21 | 10:51 | 2,521m | 2:09.2 | RowErg | View workout | |
| 12/11/21 | 2x4000m/4:00r | 32:17.5 | 2:01.0 | RowErg | View workout | |
| 12/08/21 | 1:00:28 | 14,028m | 2:09.3 | RowErg | View workout | |
| 12/06/21 | 11:02 | 2,517m | 2:11.5 | RowErg | View workout | |
| 12/06/21 | 6000m | 23:27.3 | 1:57.2 | RowErg | View workout | |
| 12/06/21 | 17:42 | 4,065m | 2:10.6 | RowErg | View workout | |
| 12/05/21 | 27:45 | 6,612m | 2:05.9 | RowErg | View workout | |
| 12/05/21 | 32:26 | 7,603m | 2:08.0 | RowErg | View workout | |
| 12/04/21 | 18551m | 1:19:12.1 | 2:08.0 | RowErg | View workout |