Jonathan Sephton 1:01:05 row
14,293
Meters
1:01:05.5
Time
2:08.2
Pace
881
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 113 |
December 13, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.5 | 14,293 | 2:08.2 | 166 | 871 | 21 | 128 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 117 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 121 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 122 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 125 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 126 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 131 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 130 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 131 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 132 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 132 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 132 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 131 |
| 1:01:05.0 | 251 | 2:09.4 | 161 | 854 | 20 | 133 |
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