Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/21 |
1:04:52 |
15,013m |
2:09.6 |
RowErg |
View workout
|
12/11/21 |
10:51 |
2,521m |
2:09.2 |
RowErg |
View workout
|
12/11/21 |
2x4000m/4:00r |
32:17.5 |
2:01.0 |
RowErg |
View workout
|
12/08/21 |
1:00:28 |
14,028m |
2:09.3 |
RowErg |
View workout
|
12/06/21 |
11:02 |
2,517m |
2:11.5 |
RowErg |
View workout
|
12/06/21 |
6000m |
23:27.3 |
1:57.2 |
RowErg |
View workout
|
12/06/21 |
17:42 |
4,065m |
2:10.6 |
RowErg |
View workout
|
12/05/21 |
27:45 |
6,612m |
2:05.9 |
RowErg |
View workout
|
12/05/21 |
32:26 |
7,603m |
2:08.0 |
RowErg |
View workout
|
12/04/21 |
18551m |
1:19:12.1 |
2:08.0 |
RowErg |
View workout
|
12/03/21 |
8:55 |
2,016m |
2:12.9 |
RowErg |
View workout
|
12/03/21 |
220m |
0:41.3 |
1:33.8 |
RowErg |
View workout
|
12/03/21 |
5x500m/2:00r |
8:43.0 |
1:44.6 |
RowErg |
View workout
|
12/03/21 |
33:11 |
7,636m |
2:10.4 |
RowErg |
View workout
|
12/01/21 |
2000m |
8:32.3 |
2:08.0 |
RowErg |
View workout
|
12/01/21 |
8000m |
32:26.1 |
2:01.6 |
RowErg |
View workout
|
11/30/21 |
1:06:07 |
15,338m |
2:09.3 |
RowErg |
View workout
|
11/29/21 |
10:11 |
2,314m |
2:12.0 |
RowErg |
View workout
|
11/29/21 |
6000m |
23:30.6 |
1:57.5 |
RowErg |
View workout
|
11/29/21 |
22:41 |
5,248m |
2:09.7 |
RowErg |
View workout
|
11/26/21 |
1:06:25 |
15,124m |
2:11.7 |
RowErg |
View workout
|
11/25/21 |
1:00:06 |
13,926m |
2:09.4 |
RowErg |
View workout
|
11/24/21 |
41:23 |
10,022m |
2:03.9 |
RowErg |
View workout
|
11/01/21 |
1:00:00 |
13,788m |
2:10.5 |
RowErg |
View workout
|
10/29/21 |
10000m |
41:58.0 |
2:05.9 |
RowErg |
View workout
|