Jonathan Sephton

Log

Date Workout Score Ave Comments Action
05/13/22 1:00:06 14,187m 2:07.1 View workout
05/08/22 1:01:06 14,579m 2:05.7 View workout
05/06/22 30:34 7,389m 2:04.1 View workout
05/04/22 10000m 40:34.6 2:01.7 View workout
05/02/22 4x8:00/2:00r 8,036m 1:59.4 View workout
04/30/22 30:00 7,172m 2:05.4 View workout
04/29/22 1:00:06 14,240m 2:06.6 View workout
04/28/22 5x250m/1:00r 4:19.3 1:43.7 View workout
04/28/22 21:50 5,109m 2:08.2 View workout
04/28/22 10:40.0 2,510m 2:07.4 View workout
04/26/22 5x10:00/2:00r 12,018m 2:04.8 View workout
04/24/22 3x10:00/2:00r 7,534m 1:59.4 View workout
04/23/22 3x10:00/2:00r 7,339m 2:02.6 View workout
04/22/22 3x10:00/1:30r 7,288m 2:03.4 View workout
04/20/22 6000m 25:06.6 2:05.5 View workout
04/18/22 5000m 20:35.8 2:03.5 View workout
04/16/22 3x2000m/2:00r 24:33.8 2:02.8 View workout
04/15/22 5000m 20:57.4 2:05.7 View workout
04/14/22 20:05 4,735m 2:07.3 View workout
04/11/22 15:00 3,600m 2:05.0 View workout
04/09/22 10:50 2,516m 2:09.2 View workout
04/08/22 8:35 2,026m 2:07.1 View workout
03/07/22 6x1500m/6:00r 35:17.2 1:57.6 View workout
03/07/22 5:07 1,205m 2:07.7 View workout
03/05/22 4:34 1,028m 2:13.6 View workout