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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
01/02/23 2x15:00/2:30r 7,450m 2:00.8 View workout
01/02/23 10:14 2,316m 2:12.5 View workout
01/02/23 28:58.0 5,986m 2:25.1 View workout
01/01/23 15:22 3,511m 2:11.3 View workout
01/01/23 4x500m/5:00r 7:05.5 1:46.3 View workout
01/01/23 26:26 6,028m 2:11.5 View workout
12/30/22 0:46.0 250m 1:32.0 View workout
12/30/22 0:52.8 250m 1:45.6 View workout
12/30/22 1000m 3:34.0 1:47.0 View workout
12/30/22 1:00:00.0 11,839m 2:32.0

warm ups and cool down and between pieces

 View workout
12/29/22 1:12:06.0 16,667m 2:09.7 View workout
12/28/22 1:00:44 14,014m 2:10.0 View workout
12/27/22 1:23:49.0 17,030m 2:27.6

Warm up 6k
2x15 pieces
Cool down 3.5k

 View workout
12/26/22 1:07:06 15,265m 2:11.8 View workout
12/24/22 2000m 8:36.2 2:09.0 View workout
12/24/22 8x8:00/1:30r 14,556m 2:11.9 View workout
12/24/22 11:36 2,569m 2:15.4 View workout
12/22/22 12:15 2,772m 2:12.6 View workout
12/22/22 7x1500m/3:00r 40:57.5 1:57.0

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 View workout
12/22/22 22:37 5,068m 2:13.9 View workout
12/20/22 10000m 42:02.0 2:06.1 View workout
12/19/22 3x20:00/2:00r 14,363m 2:05.3 View workout
12/18/22 4x5000m/2:00r 1:26:41.2 2:10.0 View workout
12/16/22 3x20:00/2:00r 14,006m 2:08.5 View workout
12/15/22 8x500m/2:00r 15:06.3 1:53.2 View workout