Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/13/22 |
1:00:06 |
14,187m |
2:07.1 |
RowErg |
View workout
|
05/08/22 |
1:01:06 |
14,579m |
2:05.7 |
RowErg |
View workout
|
05/06/22 |
30:34 |
7,389m |
2:04.1 |
RowErg |
View workout
|
05/04/22 |
10000m |
40:34.6 |
2:01.7 |
RowErg |
View workout
|
05/02/22 |
4x8:00/2:00r |
8,036m |
1:59.4 |
RowErg |
View workout
|
04/30/22 |
30:00 |
7,172m |
2:05.4 |
RowErg |
View workout
|
04/29/22 |
1:00:06 |
14,240m |
2:06.6 |
RowErg |
View workout
|
04/28/22 |
5x250m/1:00r |
4:19.3 |
1:43.7 |
RowErg |
View workout
|
04/28/22 |
21:50 |
5,109m |
2:08.2 |
RowErg |
View workout
|
04/28/22 |
10:40.0 |
2,510m |
2:07.4 |
RowErg |
View workout
|
04/26/22 |
5x10:00/2:00r |
12,018m |
2:04.8 |
RowErg |
View workout
|
04/24/22 |
3x10:00/2:00r |
7,534m |
1:59.4 |
RowErg |
View workout
|
04/23/22 |
3x10:00/2:00r |
7,339m |
2:02.6 |
RowErg |
View workout
|
04/22/22 |
3x10:00/1:30r |
7,288m |
2:03.4 |
RowErg |
View workout
|
04/20/22 |
6000m |
25:06.6 |
2:05.5 |
RowErg |
View workout
|
04/18/22 |
5000m |
20:35.8 |
2:03.5 |
RowErg |
View workout
|
04/16/22 |
3x2000m/2:00r |
24:33.8 |
2:02.8 |
RowErg |
View workout
|
04/15/22 |
5000m |
20:57.4 |
2:05.7 |
RowErg |
View workout
|
04/14/22 |
20:05 |
4,735m |
2:07.3 |
RowErg |
View workout
|
04/11/22 |
15:00 |
3,600m |
2:05.0 |
RowErg |
View workout
|
04/09/22 |
10:50 |
2,516m |
2:09.2 |
RowErg |
View workout
|
04/08/22 |
8:35 |
2,026m |
2:07.1 |
RowErg |
View workout
|
03/07/22 |
6x1500m/6:00r |
35:17.2 |
1:57.6 |
RowErg |
View workout
|
03/07/22 |
5:07 |
1,205m |
2:07.7 |
RowErg |
View workout
|
03/05/22 |
4:34 |
1,028m |
2:13.6 |
RowErg |
View workout
|