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Aug 28 Concept2 Compatible Apps: Try EXR
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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/01/22 v8:00/3:00r...4 5,208m 1:55.2 View workout
12/01/22 15:22 3,516m 2:11.2 View workout
11/26/22 18:37 4,019m 2:19.0 View workout
11/26/22 41:44 10,021m 2:04.9 View workout
11/25/22 5:07 1,112m 2:18.1 View workout
11/25/22 4x500m/4:00r 7:08.3 1:47.0 View workout
11/25/22 30:10 7,016m 2:08.9 View workout
11/22/22 4:52 1,017m 2:23.6 View workout
11/22/22 6000m 23:54.4 1:59.5 View workout
11/22/22 21:35 5,032m 2:08.7 View workout
11/19/22 33:09 8,024m 2:03.9 View workout
11/17/22 30:27 7,046m 2:09.6 View workout
11/16/22 5x6:00/2:00r 7,516m 1:59.7 View workout
11/16/22 10:56 2,518m 2:10.2 View workout
11/14/22 30:24 7,015m 2:10.0 View workout
11/13/22 2x15:00/2:00r 7,073m 2:07.2 View workout
11/12/22 4x8:00/2:00r 7,757m 2:03.7 View workout
11/12/22 11:19 2,520m 2:14.7 View workout
11/11/22 4x5:00/1:30r 4,874m 2:03.1 View workout
11/08/22 2x5:00/1:30r 2,377m 2:06.2 View workout
11/07/22 2x5:00/1:30r 2,456m 2:02.1 View workout
11/07/22 5:07 1,212m 2:06.6 View workout
11/06/22 6:30.0 1,500m 2:10.0

First time in six months after radical shoulder surgery. It feels heavu

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05/20/22 1:01:08 14,019m 2:10.8 View workout
05/15/22 1:00:20 14,287m 2:06.6 View workout