Jonathan Sephton 40:49 row
9,513
Meters
40:49.8
Time
2:08.7
Pace
586
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 108 |
January 06, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 9,513 | 2:08.7 | 164 | 864 | 24 | 127 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 112 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 122 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 123 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 138 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 128 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 143 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 134 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 119 |
| 40:49.0 | 178 | 2:17.6 | 134 | 761 | 20 | 124 |
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Workout Graph
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