Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 7x1500m/4:00r | 40:20.8 | 1:55.2 | RowErg | View workout | |
| 02/04/23 | 12:41 | 3,019m | 2:06.0 | RowErg | View workout | |
| 02/03/23 | 1:00:42 | 14,023m | 2:09.8 | RowErg | View workout | |
| 02/02/23 | 10:51 | 2,520m | 2:09.3 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...6 | 2,804m | 1:49.5 | RowErg | View workout | |
| 02/02/23 | 11:06 | 2,720m | 2:02.5 | RowErg | View workout | |
| 01/31/23 | 1:01:14 | 14,015m | 2:11.0 | RowErg | View workout | |
| 01/30/23 | 1:00:16 | 14,066m | 2:08.5 | RowErg | View workout | |
| 01/28/23 | v8:00/3:00r...5 | 5,531m | 1:53.9 | RowErg | View workout | |
| 01/28/23 | 30:08 | 7,042m | 2:08.3 | RowErg | View workout | |
| 01/27/23 | 1:10:12 | 16,112m | 2:10.7 | RowErg | View workout | |
| 01/24/23 | 7x1500m/3:00r | 40:35.3 | 1:55.9 | RowErg | View workout | |
| 01/24/23 | 8:23 | 2,024m | 2:04.4 | RowErg | View workout | |
| 01/23/23 | 1:00:35 | 14,216m | 2:07.8 | RowErg | View workout | |
| 01/22/23 | 21100m | 1:29:28.6 | 2:07.2 | RowErg | View workout | |
| 01/20/23 | 9:03 | 2,018m | 2:14.6 | RowErg | View workout | |
| 01/20/23 | 45:08 | 11,266m | 2:00.1 | RowErg | View workout | |
| 01/20/23 | 13:00 | 3,023m | 2:09.0 | RowErg | View workout | |
| 01/18/23 | 1:00:36.2 | 14,040m | 2:09.4 | RowErg | View workout | |
| 01/16/23 | 3000m | 12:45.7 | 2:07.6 | RowErg | View workout | |
| 01/16/23 | 6000m | 23:12.0 | 1:56.0 | RowErg | View workout | |
| 01/16/23 | 21:15 | 5,027m | 2:06.8 | RowErg | View workout | |
| 01/14/23 | 1:00:09 | 14,039m | 2:08.5 | RowErg | View workout | |
| 01/13/23 | 1:00:11 | 14,263m | 2:06.6 | RowErg | View workout | |
| 01/12/23 | 1:08:57 | 16,009m | 2:09.2 | RowErg | View workout |