Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/23 | 2000m | 7:00.4 | 1:45.1 | RowErg | View workout | |
| 04/20/23 | 34:01.0 | 8,153m | 2:05.1 | RowErg | View workout | |
| 04/17/23 | 25:33.0 | 6,019m | 2:07.3 | RowErg | View workout | |
| 04/17/23 | 36:05.0 | 8,510m | 2:07.2 | RowErg | View workout | |
| 04/15/23 | 5:00.0 | 1,250m | 2:00.0 | RowErg | View workout | |
| 04/15/23 | 1:00:00 | 15,191m | 1:58.4 | RowErg | View workout | |
| 04/11/23 | 45:45.0 | 14,019m | 1:37.9 | RowErg | View workout | |
| 04/07/23 | 1:00:05 | 14,126m | 2:07.6 | RowErg | View workout | |
| 04/05/23 | 9:12 | 2,013m | 2:17.3 | RowErg | View workout | |
| 04/05/23 | 5000m | 19:01.8 | 1:54.1 | RowErg | View workout | |
| 04/05/23 | 25:40 | 6,020m | 2:07.9 | RowErg | View workout | |
| 04/04/23 | 1:00:32 | 14,023m | 2:09.5 | RowErg | View workout | |
| 04/02/23 | 4x30:00/3:00r | 27,410m | 2:11.3 | RowErg | View workout | |
| 04/01/23 | 5x8:00/4:00r | 10,246m | 1:57.1 | RowErg | View workout | |
| 04/01/23 | 10:47 | 2,516m | 2:08.6 | RowErg | View workout | |
| 03/29/23 | 3x1500m/6:00r | 16:27.7 | 1:49.7 | RowErg | View workout | |
| 03/29/23 | 27:58 | 6,517m | 2:08.7 | RowErg | View workout | |
| 03/27/23 | 1:00:49 | 14,026m | 2:10.0 | RowErg | View workout | |
| 03/26/23 | 3x30:00/3:00r | 20,523m | 2:11.5 | RowErg | View workout | |
| 03/24/23 | 1:00:56 | 14,013m | 2:10.4 | RowErg | View workout | |
| 03/23/23 | 1:00:25 | 14,117m | 2:08.4 | RowErg | View workout | |
| 03/22/23 | v2000m/3:00r...4 | 5,000m | 1:51.0 | RowErg | View workout | |
| 03/22/23 | 26:06 | 6,017m | 2:10.1 | RowErg | View workout | |
| 03/19/23 | 21097m | 1:28:38.9 | 2:06.0 | RowErg | View workout | |
| 03/18/23 | 14000m | 1:00:23.7 | 2:09.4 | RowErg | View workout |