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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
07/01/23 1:00:29 14,235m 2:07.4 View workout
06/28/23 7:45 1,765m 2:11.7 View workout
06/28/23 766m 2:45.4 1:47.9 View workout
06/28/23 10:04 2,158m 2:19.9 View workout
06/28/23 v0:30/0:30r...6 909m 1:39.0 View workout
06/28/23 27:30 6,517m 2:06.6 View workout
06/26/23 1:00:11 14,318m 2:06.1 View workout
06/24/23 1:03:21 15,030m 2:06.4 View workout
06/21/23 8500m 37:09.2 2:11.1 View workout
06/21/23 34:18 8,023m 2:08.2 View workout
06/21/23 20:00 4,532m 2:12.4 View workout
06/19/23 10:05.0 2,520m 2:00.0 View workout
06/17/23 42195m 2:58:49.1 2:07.1 View workout
06/17/23 2:18 531m 2:10.5 View workout
06/15/23 48:22 11,017m 2:11.7 View workout
06/14/23 1:00:07 14,060m 2:08.2 View workout
06/12/23 10:08.0 2,500m 2:01.6 View workout
06/11/23 500m 1:59.7 1:59.7 View workout
06/11/23 1:00:07 14,062m 2:08.2

feel like i am coming down with something so happy with this workout, 42k postponed till next week

 View workout
06/06/23 45:32 10,570m 2:09.2 View workout
06/04/23 4:00 1,084m 1:50.7 View workout
06/04/23 1:00:10 13,542m 2:13.3 View workout
06/03/23 13:25 3,019m 2:13.3 View workout
06/03/23 3:30 987m 1:46.8 View workout
06/03/23 30:09 7,019m 2:08.8 View workout