Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/29/23 |
3x1500m/6:00r |
16:27.7 |
1:49.7 |
RowErg |
View workout
|
03/29/23 |
27:58 |
6,517m |
2:08.7 |
RowErg |
View workout
|
03/27/23 |
1:00:49 |
14,026m |
2:10.0 |
RowErg |
View workout
|
03/26/23 |
3x30:00/3:00r |
20,523m |
2:11.5 |
RowErg |
View workout
|
03/24/23 |
1:00:56 |
14,013m |
2:10.4 |
RowErg |
View workout
|
03/23/23 |
1:00:25 |
14,117m |
2:08.4 |
RowErg |
View workout
|
03/22/23 |
v2000m/3:00r...4 |
5,000m |
1:51.0 |
RowErg |
View workout
|
03/22/23 |
26:06 |
6,017m |
2:10.1 |
RowErg |
View workout
|
03/19/23 |
21097m |
1:28:38.9 |
2:06.0 |
RowErg |
View workout
|
03/18/23 |
14000m |
1:00:23.7 |
2:09.4 |
RowErg |
View workout
|
03/17/23 |
14000m |
1:00:12.7 |
2:09.0 |
RowErg |
View workout
|
03/15/23 |
4x1500m/4:00r |
22:43.6 |
1:53.6 |
RowErg |
View workout
|
03/15/23 |
26:17 |
6,017m |
2:11.0 |
RowErg |
View workout
|
03/14/23 |
14000m |
1:01:41.6 |
2:12.2 |
RowErg |
View workout
|
03/12/23 |
2:00:03 |
28,109m |
2:08.1 |
RowErg |
View workout
|
03/10/23 |
1:00:06 |
14,105m |
2:07.8 |
RowErg |
View workout
|
03/09/23 |
1:01:26 |
14,038m |
2:11.2 |
RowErg |
View workout
|
03/08/23 |
15:50 |
3,529m |
2:14.6 |
RowErg |
View workout
|
03/08/23 |
4010m |
15:20.3 |
1:54.7 |
RowErg |
View workout
|
03/08/23 |
24:22 |
5,561m |
2:11.4 |
RowErg |
View workout
|
03/07/23 |
10:07 |
2,127m |
2:22.8 |
RowErg |
View workout
|
03/07/23 |
2000m |
7:14.3 |
1:48.5 |
RowErg |
View workout
|
03/07/23 |
28:15 |
6,524m |
2:09.9 |
RowErg |
View workout
|
03/05/23 |
1:02:28 |
14,023m |
2:13.6 |
RowErg |
View workout
|
03/04/23 |
45:10 |
10,327m |
2:11.2 |
RowErg |
View workout
|