Jonathan Sephton 766m row
766
Meters
2:45.4
Time
1:47.9
Pace
56
Calories
116
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 79 |
June 28, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 766 | 1:47.9 | 278 | 1257 | 28 | 116 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 148 |
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 27 | 157 |
| 0:53.4 | 750 | 1:46.8 | 287 | 1288 | 28 | 159 |
| 0:04.9 | 766 | 2:33.1 | 97 | 635 | 0 | 158 |
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Workout Graph
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