Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/24/23 |
2250m |
9:38.3 |
2:08.5 |
RowErg |
View workout
|
07/24/23 |
9x333m/1:00r |
10:45.7 |
1:47.7 |
RowErg |
View workout
|
07/24/23 |
25:20 |
6,017m |
2:06.3 |
RowErg |
View workout
|
07/16/23 |
1:00:13 |
14,125m |
2:07.9 |
RowErg |
View workout
|
07/12/23 |
1:00:16 |
14,266m |
2:06.7 |
RowErg |
View workout
|
07/09/23 |
1:00:21 |
14,272m |
2:06.8 |
RowErg |
View workout
|
07/08/23 |
1:30:09 |
21,552m |
2:05.4 |
RowErg |
View workout
|
07/07/23 |
1:00:15 |
14,265m |
2:06.7 |
RowErg |
View workout
|
07/02/23 |
1:00:22 |
14,023m |
2:09.1 |
RowErg |
View workout
|
07/01/23 |
1:00:29 |
14,235m |
2:07.4 |
RowErg |
View workout
|
06/28/23 |
7:45 |
1,765m |
2:11.7 |
RowErg |
View workout
|
06/28/23 |
766m |
2:45.4 |
1:47.9 |
RowErg |
View workout
|
06/28/23 |
10:04 |
2,158m |
2:19.9 |
RowErg |
View workout
|
06/28/23 |
v0:30/0:30r...6 |
909m |
1:39.0 |
RowErg |
View workout
|
06/28/23 |
27:30 |
6,517m |
2:06.6 |
RowErg |
View workout
|
06/26/23 |
1:00:11 |
14,318m |
2:06.1 |
RowErg |
View workout
|
06/24/23 |
1:03:21 |
15,030m |
2:06.4 |
RowErg |
View workout
|
06/21/23 |
8500m |
37:09.2 |
2:11.1 |
RowErg |
View workout
|
06/21/23 |
34:18 |
8,023m |
2:08.2 |
RowErg |
View workout
|
06/21/23 |
20:00 |
4,532m |
2:12.4 |
RowErg |
View workout
|
06/19/23 |
10:05.0 |
2,520m |
2:00.0 |
RowErg |
View workout
|
06/17/23 |
42195m |
2:58:49.1 |
2:07.1 |
RowErg |
View workout
|
06/17/23 |
2:18 |
531m |
2:10.5 |
RowErg |
View workout
|
06/15/23 |
48:22 |
11,017m |
2:11.7 |
RowErg |
View workout
|
06/14/23 |
1:00:07 |
14,060m |
2:08.2 |
RowErg |
View workout
|