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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
10/09/23 6x500m/3:00r 11:01.5 1:50.2 View workout
10/09/23 25:59 6,075m 2:08.3 View workout
10/08/23 1:24 319m 2:12.9 View workout
10/08/23 200m 0:37.8 1:34.5 View workout
10/08/23 30:58 7,513m 2:03.6 View workout
10/07/23 41:42 10,074m 2:04.2 View workout
10/05/23 42:55 10,017m 2:08.5 View workout
10/03/23 1:00:24 14,354m 2:06.2 View workout
10/01/23 41:22 10,041m 2:03.5 View workout
09/30/23 36:21 8,512m 2:08.1 View workout
09/29/23 1:00:12 14,164m 2:07.5 View workout
09/16/23 1:00:07 14,615m 2:03.4 View workout
09/14/23 1:00:06 14,280m 2:06.2 View workout
09/10/23 1:19 317m 2:05.2 View workout
09/10/23 v1:00/1:00r...12 2,908m 2:03.7 View workout
09/10/23 33:28 8,016m 2:05.2 View workout
09/09/23 v500m/2:00r...5 3,500m 1:54.3 View workout
09/09/23 30:26 7,180m 2:07.1 View workout
09/08/23 2:18 548m 2:06.3 View workout
09/08/23 v2:00/1:00r...8 4,134m 1:56.1 View workout
09/08/23 17:16 4,021m 2:08.8 View workout
09/07/23 7:08 1,719m 2:04.6 View workout
09/07/23 v5:00/2:00r...5 3,998m 1:52.5 View workout
09/07/23 25:34 6,027m 2:07.3 View workout
09/06/23 17:33 4,142m 2:07.1 View workout