Jonathan Sephton 25:34 row
6,027
Meters
25:34.9
Time
2:07.3
Pace
374
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 108 |
September 07, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,027 | 2:07.3 | 170 | 883 | 24 | 119 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 116 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 118 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 118 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 120 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 120 |
| 25:34.9 | 128 | 2:16.3 | 138 | 775 | 21 | 122 |
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Workout Graph
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