Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/23 | 25:34 | 6,027m | 2:07.3 | RowErg | View workout | |
| 09/06/23 | 17:33 | 4,142m | 2:07.1 | RowErg | View workout | |
| 09/06/23 | v1000m/1:00r...5 | 5,000m | 2:01.9 | RowErg | View workout | |
| 09/05/23 | 4:34 | 1,020m | 2:14.7 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...24 | 2,266m | 1:45.9 | RowErg | View workout | |
| 09/05/23 | 35:41 | 8,389m | 2:07.6 | RowErg | View workout | |
| 09/04/23 | 6:57 | 1,634m | 2:07.8 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...9 | 6,360m | 1:57.9 | RowErg | View workout | |
| 09/04/23 | 10:07 | 2,398m | 2:06.7 | RowErg | View workout | |
| 09/03/23 | 1:15:06 | 17,679m | 2:07.4 | RowErg | View workout | |
| 09/02/23 | 10:46 | 2,518m | 2:08.2 | RowErg | View workout | |
| 09/02/23 | 10000m | 39:42.8 | 1:59.1 | RowErg | View workout | |
| 09/02/23 | 15:24 | 3,527m | 2:11.0 | RowErg | View workout | |
| 08/31/23 | 10:51 | 2,622m | 2:04.2 | RowErg | View workout | |
| 08/31/23 | v100m/1:00r...4 | 1,000m | 1:43.8 | RowErg | View workout | |
| 08/31/23 | 25:14 | 6,023m | 2:05.7 | RowErg | View workout | |
| 08/28/23 | 1:00:39 | 14,342m | 2:06.8 | RowErg | View workout | |
| 08/26/23 | 1:03:54 | 15,020m | 2:07.6 | RowErg | View workout | |
| 08/25/23 | 15000m | 1:13:45.8 | 2:27.5 | RowErg | View workout | |
| 08/21/23 | v8:00/3:00r...4 | 5,307m | 1:53.0 | RowErg | View workout | |
| 08/21/23 | 28:36 | 6,828m | 2:05.7 | RowErg | View workout | |
| 08/20/23 | 42:21 | 10,022m | 2:06.7 | RowErg | View workout | |
| 08/19/23 | 16:15 | 3,793m | 2:08.6 | RowErg | View workout | |
| 08/19/23 | 30:05 | 7,596m | 1:58.8 | RowErg | View workout | |
| 08/19/23 | 10:44 | 2,522m | 2:07.7 | RowErg | View workout |