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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
06/12/23 10:08.0 2,500m 2:01.6 View workout
06/11/23 500m 1:59.7 1:59.7 View workout
06/11/23 1:00:07 14,062m 2:08.2

feel like i am coming down with something so happy with this workout, 42k postponed till next week

 View workout
06/06/23 45:32 10,570m 2:09.2 View workout
06/04/23 4:00 1,084m 1:50.7 View workout
06/04/23 1:00:10 13,542m 2:13.3 View workout
06/03/23 13:25 3,019m 2:13.3 View workout
06/03/23 3:30 987m 1:46.8 View workout
06/03/23 30:09 7,019m 2:08.8 View workout
06/01/23 1:01:24 14,024m 2:11.3 View workout
05/30/23 4x1000m/2:00r 14:54.1 1:51.7 View workout
05/30/23 32:11 7,519m 2:08.4 View workout
05/30/23 4:25.0 1,015m 2:10.5 View workout
05/29/23 1:01:16 14,021m 2:11.0 View workout
05/23/23 45:06 10,175m 2:13.0 View workout
05/20/23 1:44:31 25,021m 2:05.3 View workout
05/19/23 1:00:42 14,028m 2:09.8 View workout
05/18/23 1:00:40 14,024m 2:09.7 View workout
05/17/23 4x1000m/2:00r 15:04.3 1:53.0 View workout
05/17/23 25:10 6,014m 2:05.5 View workout
05/15/23 1:00:39 14,050m 2:09.5 View workout
05/14/23 21472m 1:30:12.3 2:06.0 View workout
05/08/23 48:05 11,031m 2:10.8 View workout
05/06/23 21097m 1:28:50.3 2:06.3 View workout
05/04/23 1:00:30 14,019m 2:09.4 View workout