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Jonathan Sephton v0:20/0:10r...24 row

2,266

Meters

8:00.0

Time

1:45.9

Pace

166

Calories

146

Heart Rate

Rest Distance2,327
Rest Time12:00.0
Overall Distance4,593
Overall Time20:00.0
Average Watts295
Calories Per Hour1313
Stroke Rate32
Stroke Count18
Drag Factor109

September 05, 2023 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,266 1:45.9 295 1313 32 146
0:20.0 91 1:49.8 264 1207 33 118
r: 0:10 43
0:20.0 94 1:46.3 291 1300 30 129
r: 0:10 44
0:20.0 95 1:45.2 300 1332 33 138
r: 0:10 43
0:20.0 92 1:48.6 273 1237 30 142
r: 0:10 42
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 43
0:20.0 95 1:45.2 300 1332 30 149
r: 0:10 42
0:20.0 94 1:46.3 291 1300 30 150
r: 0:10 40
0:20.0 94 1:46.3 291 1300 30 150
r: 4:10 808
0:20.0 94 1:46.3 291 1300 30 133
r: 0:10 43
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 41
0:20.0 96 1:44.1 310 1365 33 149
r: 0:10 41
0:20.0 94 1:46.3 291 1300 30 151
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 155
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 159
r: 4:10 622
0:20.0 92 1:48.6 273 1237 30 133
r: 0:10 42
0:20.0 93 1:47.5 282 1268 30 140
r: 0:10 41
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 40
0:20.0 94 1:46.3 291 1300 33 150
r: 0:10 40
0:20.0 94 1:46.3 291 1300 30 154
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 36
0:20.0 100 1:40.0 350 1504 36 160
r: 0:10 49
r2,327

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