Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/03/23 |
30:23 |
7,034m |
2:09.5 |
RowErg |
View workout
|
05/02/23 |
43:48.0 |
10,020m |
2:11.1 |
RowErg |
View workout
|
04/30/23 |
42195m |
3:02:37.5 |
2:09.8 |
RowErg |
View workout
|
04/29/23 |
1:01:25 |
14,019m |
2:11.4 |
RowErg |
View workout
|
04/28/23 |
1:00:30 |
14,020m |
2:09.4 |
RowErg |
View workout
|
04/26/23 |
6:12 |
1,420m |
2:11.1 |
RowErg |
View workout
|
04/26/23 |
v700m/1:10r...7 |
2,800m |
1:48.9 |
RowErg |
View workout
|
04/26/23 |
25:29 |
6,022m |
2:06.9 |
RowErg |
View workout
|
04/25/23 |
1:00:13 |
14,079m |
2:08.3 |
RowErg |
View workout
|
04/23/23 |
1:00:04 |
14,312m |
2:05.9 |
RowErg |
View workout
|
04/20/23 |
2000m |
7:00.4 |
1:45.1 |
RowErg |
View workout
|
04/20/23 |
34:01.0 |
8,153m |
2:05.1 |
RowErg |
View workout
|
04/17/23 |
25:33.0 |
6,019m |
2:07.3 |
RowErg |
View workout
|
04/17/23 |
36:05.0 |
8,510m |
2:07.2 |
RowErg |
View workout
|
04/15/23 |
5:00.0 |
1,250m |
2:00.0 |
RowErg |
View workout
|
04/15/23 |
1:00:00 |
15,191m |
1:58.4 |
RowErg |
View workout
|
04/11/23 |
45:45.0 |
14,019m |
1:37.9 |
RowErg |
View workout
|
04/07/23 |
1:00:05 |
14,126m |
2:07.6 |
RowErg |
View workout
|
04/05/23 |
9:12 |
2,013m |
2:17.3 |
RowErg |
View workout
|
04/05/23 |
5000m |
19:01.8 |
1:54.1 |
RowErg |
View workout
|
04/05/23 |
25:40 |
6,020m |
2:07.9 |
RowErg |
View workout
|
04/04/23 |
1:00:32 |
14,023m |
2:09.5 |
RowErg |
View workout
|
04/02/23 |
4x30:00/3:00r |
27,410m |
2:11.3 |
RowErg |
View workout
|
04/01/23 |
5x8:00/4:00r |
10,246m |
1:57.1 |
RowErg |
View workout
|
04/01/23 |
10:47 |
2,516m |
2:08.6 |
RowErg |
View workout
|