Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/23 | 1:00:06 | 14,096m | 2:07.9 | RowErg | View workout | |
| 08/11/23 | 45:11 | 10,433m | 2:09.9 | RowErg | View workout | |
| 08/08/23 | 1:00:15 | 14,158m | 2:07.6 | RowErg | View workout | |
| 08/07/23 | 2:56 | 612m | 2:24.1 | RowErg | View workout | |
| 08/07/23 | 5000m | 19:03.7 | 1:54.3 | RowErg | View workout | |
| 08/07/23 | 26:26 | 6,267m | 2:06.5 | RowErg | View workout | |
| 08/03/23 | 10:04 | 2,337m | 2:09.3 | RowErg | View workout | |
| 08/03/23 | v100m/1:00r...9 | 2,500m | 1:44.0 | RowErg | View workout | |
| 08/03/23 | 30:41 | 7,248m | 2:07.0 | RowErg | View workout | |
| 07/29/23 | 3000m | 13:25.4 | 2:14.2 | RowErg | View workout | |
| 07/29/23 | 6x500m/1:00r | 10:56.8 | 1:49.4 | RowErg | View workout | |
| 07/29/23 | 30:06 | 7,056m | 2:08.0 | RowErg | View workout | |
| 07/28/23 | 46:44 | 11,015m | 2:07.2 | RowErg | View workout | |
| 07/27/23 | 5:54 | 1,279m | 2:18.7 | RowErg | View workout | |
| 07/27/23 | 9x333m/1:00r | 10:39.6 | 1:46.7 | RowErg | View workout | |
| 07/27/23 | 25:46 | 6,022m | 2:08.3 | RowErg | View workout | |
| 07/24/23 | 2250m | 9:38.3 | 2:08.5 | RowErg | View workout | |
| 07/24/23 | 9x333m/1:00r | 10:45.7 | 1:47.7 | RowErg | View workout | |
| 07/24/23 | 25:20 | 6,017m | 2:06.3 | RowErg | View workout | |
| 07/16/23 | 1:00:13 | 14,125m | 2:07.9 | RowErg | View workout | |
| 07/12/23 | 1:00:16 | 14,266m | 2:06.7 | RowErg | View workout | |
| 07/09/23 | 1:00:21 | 14,272m | 2:06.8 | RowErg | View workout | |
| 07/08/23 | 1:30:09 | 21,552m | 2:05.4 | RowErg | View workout | |
| 07/07/23 | 1:00:15 | 14,265m | 2:06.7 | RowErg | View workout | |
| 07/02/23 | 1:00:22 | 14,023m | 2:09.1 | RowErg | View workout |