Jonathan Sephton 1:00:16 row
14,266
Meters
1:00:16.4
Time
2:06.7
Pace
888
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 99 |
July 12, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 14,266 | 2:06.7 | 172 | 891 | 23 | 128 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 116 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 124 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 122 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 126 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 128 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 127 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 128 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 131 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 129 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 129 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 133 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 132 |
| 1:00:16.0 | 62 | 2:09.0 | 163 | 860 | 15 | 133 |
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