Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/21/23 |
v8:00/3:00r...4 |
5,307m |
1:53.0 |
RowErg |
View workout
|
08/21/23 |
28:36 |
6,828m |
2:05.7 |
RowErg |
View workout
|
08/20/23 |
42:21 |
10,022m |
2:06.7 |
RowErg |
View workout
|
08/19/23 |
16:15 |
3,793m |
2:08.6 |
RowErg |
View workout
|
08/19/23 |
30:05 |
7,596m |
1:58.8 |
RowErg |
View workout
|
08/19/23 |
10:44 |
2,522m |
2:07.7 |
RowErg |
View workout
|
08/17/23 |
18:04 |
4,147m |
2:10.7 |
RowErg |
View workout
|
08/17/23 |
v100m/1:00r...4 |
1,000m |
1:45.0 |
RowErg |
View workout
|
08/17/23 |
32:02 |
7,580m |
2:06.8 |
RowErg |
View workout
|
08/14/23 |
1:00:06 |
14,096m |
2:07.9 |
RowErg |
View workout
|
08/11/23 |
45:11 |
10,433m |
2:09.9 |
RowErg |
View workout
|
08/08/23 |
1:00:15 |
14,158m |
2:07.6 |
RowErg |
View workout
|
08/07/23 |
2:56 |
612m |
2:24.1 |
RowErg |
View workout
|
08/07/23 |
5000m |
19:03.7 |
1:54.3 |
RowErg |
View workout
|
08/07/23 |
26:26 |
6,267m |
2:06.5 |
RowErg |
View workout
|
08/03/23 |
10:04 |
2,337m |
2:09.3 |
RowErg |
View workout
|
08/03/23 |
v100m/1:00r...9 |
2,500m |
1:44.0 |
RowErg |
View workout
|
08/03/23 |
30:41 |
7,248m |
2:07.0 |
RowErg |
View workout
|
07/29/23 |
3000m |
13:25.4 |
2:14.2 |
RowErg |
View workout
|
07/29/23 |
6x500m/1:00r |
10:56.8 |
1:49.4 |
RowErg |
View workout
|
07/29/23 |
30:06 |
7,056m |
2:08.0 |
RowErg |
View workout
|
07/28/23 |
46:44 |
11,015m |
2:07.2 |
RowErg |
View workout
|
07/27/23 |
5:54 |
1,279m |
2:18.7 |
RowErg |
View workout
|
07/27/23 |
9x333m/1:00r |
10:39.6 |
1:46.7 |
RowErg |
View workout
|
07/27/23 |
25:46 |
6,022m |
2:08.3 |
RowErg |
View workout
|