Jonathan Sephton 1:00:16 row
14,141
Meters
1:00:16.3
Time
2:07.8
Pace
873
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 102 |
November 10, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.3 | 14,141 | 2:07.8 | 167 | 876 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 1:00:16.3 | 59 | 2:18.1 | 133 | 756 | 18 |
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Workout Graph
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