Jonathan Sephton 1:00:06 row
14,218
Meters
1:00:06.0
Time
2:06.8
Pace
887
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 107 |
November 07, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,218 | 2:06.8 | 172 | 890 | 22 | 123 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 111 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 116 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 117 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 118 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 123 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 128 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 124 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 127 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 128 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 128 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 126 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 139 |
| 1:00:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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