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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/30/23 1:04:10 15,020m 2:08.1 View workout
12/29/23 1:26:56.0 18,180m 2:23.4 View workout
12/26/23 1:35:00.0 19,404m 2:26.8 View workout
12/24/23 1:29:20.0 19,050m 2:20.6 View workout
12/22/23 1:31:42.9 21,120m 2:10.2

8 x 8min pieces steady
1 min @24 in the middle

 View workout
12/19/23 13:07 3,042m 2:09.4 View workout
12/19/23 v0:20/0:10r...16 1,516m 1:45.5 View workout
12/19/23 30:07 7,105m 2:07.1 View workout
12/18/23 1:00:49 14,034m 2:10.0 View workout
12/15/23 1:00:17 14,171m 2:07.6 View workout
12/14/23 4:38 1,018m 2:16.7 View workout
12/14/23 4x0:30/0:30r 594m 1:41.0 View workout
12/14/23 5:03 1,150m 2:11.9 View workout
12/14/23 6x0:30/0:30r 863m 1:44.2 View workout
12/14/23 5:05 1,112m 2:17.3 View workout
12/14/23 6x0:30/0:30r 835m 1:47.7 View workout
12/14/23 30:26 7,021m 2:10.0 View workout
12/13/23 1:00:13 14,169m 2:07.5 View workout
12/10/23 17:53 4,128m 2:09.9 View workout
12/10/23 v2963m/5:00r...2 5,148m 1:54.0 View workout
12/10/23 25:36 6,017m 2:07.6 View workout
12/09/23 1:03:29 15,016m 2:06.8 View workout
12/07/23 1:00:26.0 12,157m 2:29.1 View workout
12/06/23 1:05:13 15,110m 2:09.5 View workout
12/04/23 11459:00:00.0 17,089m 335:16:28.9 View workout