Jonathan Sephton v0:20/0:10r...16 row
1,516
Meters
5:20.0
Time
1:45.5
Pace
112
Calories
149
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,265 |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 105 |
December 19, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,516 | 1:45.5 | 298 | 1324 | 33 | 149 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 120 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 154 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 4:10 | 588 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 154 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 4:10 | 587 | ||||||
| r1,749 |
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