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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
03/09/24 1:01:46 14,034m 2:12.0 View workout
03/08/24 5000m 21:18.1 2:07.8 View workout
03/08/24 5000m 19:43.3 1:58.3 View workout
03/08/24 5000m 21:39.4 2:09.9 View workout
03/07/24 6:45 1,514m 2:14.0 View workout
03/07/24 500m 1:40.9 1:40.9 View workout
03/07/24 15:39 3,515m 2:13.6 View workout
03/07/24 1000m 3:28.8 1:44.4 View workout
03/07/24 32:07 7,528m 2:07.9 View workout
03/05/24 1:00:41 14,024m 2:09.8 View workout
03/03/24 1:15:07 17,266m 2:10.5 View workout
03/02/24 1:30:32 20,517m 2:12.3 View workout
02/29/24 1:01:02.0 14,019m 2:10.6

For some reason ergdata lost the workout

 View workout
02/27/24 6x1500m/3:00r 34:36.2 1:55.3 View workout
02/27/24 14:46 3,528m 2:05.6 View workout
02/25/24 1:04:21 15,030m 2:08.4 View workout
02/24/24 1:00:48.0 14,021m 2:10.0 View workout
02/23/24 1:00:18 14,114m 2:08.1 View workout
02/22/24 1:00:06 14,022m 2:08.5 View workout
02/20/24 500m 2:20.4 2:20.4 View workout
02/20/24 8x1000m/2:00r 30:40.4 1:55.0 View workout
02/20/24 12:39 3,015m 2:05.9 View workout
02/18/24 2:00:05 27,527m 2:10.8 View workout
02/17/24 13:00 3,086m 2:06.3 View workout
02/17/24 v1500m/1:00r...7 4,000m 1:49.7 View workout