Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/24 | 17:12 | 4,014m | 2:08.5 | RowErg | View workout | |
| 01/05/24 | 2x500m/3:00r | 3:37.0 | 1:48.5 | RowErg | View workout | |
| 01/05/24 | 5:53 | 1,263m | 2:20.0 | RowErg | View workout | |
| 01/05/24 | 1250m | 4:30.3 | 1:48.1 | RowErg | View workout | |
| 01/05/24 | 34:42 | 8,023m | 2:09.7 | RowErg | View workout | |
| 01/03/24 | 15:33 | 3,519m | 2:12.5 | RowErg | View workout | |
| 01/03/24 | 10x0:40/0:40r | 1,990m | 1:40.5 | RowErg | View workout | |
| 01/03/24 | 34:08 | 8,016m | 2:07.7 | RowErg | View workout | |
| 12/30/23 | 1:04:10 | 15,020m | 2:08.1 | RowErg | View workout | |
| 12/29/23 | 1:26:56.0 | 18,180m | 2:23.4 | RowErg | View workout | |
| 12/26/23 | 1:35:00.0 | 19,404m | 2:26.8 | RowErg | View workout | |
| 12/24/23 | 1:29:20.0 | 19,050m | 2:20.6 | RowErg | View workout | |
| 12/22/23 | 1:31:42.9 | 21,120m | 2:10.2 | RowErg | View workout | |
| 12/19/23 | 13:07 | 3,042m | 2:09.4 | RowErg | View workout | |
| 12/19/23 | v0:20/0:10r...16 | 1,516m | 1:45.5 | RowErg | View workout | |
| 12/19/23 | 30:07 | 7,105m | 2:07.1 | RowErg | View workout | |
| 12/18/23 | 1:00:49 | 14,034m | 2:10.0 | RowErg | View workout | |
| 12/15/23 | 1:00:17 | 14,171m | 2:07.6 | RowErg | View workout | |
| 12/14/23 | 4:38 | 1,018m | 2:16.7 | RowErg | View workout | |
| 12/14/23 | 4x0:30/0:30r | 594m | 1:41.0 | RowErg | View workout | |
| 12/14/23 | 5:03 | 1,150m | 2:11.9 | RowErg | View workout | |
| 12/14/23 | 6x0:30/0:30r | 863m | 1:44.2 | RowErg | View workout | |
| 12/14/23 | 5:05 | 1,112m | 2:17.3 | RowErg | View workout | |
| 12/14/23 | 6x0:30/0:30r | 835m | 1:47.7 | RowErg | View workout | |
| 12/14/23 | 30:26 | 7,021m | 2:10.0 | RowErg | View workout |