Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/24 | 4:30 | 1,017m | 2:12.9 | RowErg | View workout | |
| 04/29/24 | 5x2000m/3:00r | 38:29.0 | 1:55.4 | RowErg | View workout | |
| 04/29/24 | 8:32 | 2,021m | 2:06.8 | RowErg | View workout | |
| 04/27/24 | 1:46:46 | 24,016m | 2:13.3 | RowErg | View workout | |
| 04/26/24 | 4x1000m/4:00r | 14:43.1 | 1:50.3 | RowErg | View workout | |
| 04/26/24 | 30:13 | 7,027m | 2:09.0 | RowErg | View workout | |
| 04/25/24 | 1:00:18 | 14,070m | 2:08.5 | RowErg | View workout | |
| 04/24/24 | 1:00:15 | 14,116m | 2:08.0 | RowErg | View workout | |
| 04/22/24 | 5x2000m/3:00r | 39:03.2 | 1:57.1 | RowErg | View workout | |
| 04/22/24 | 10:40 | 2,527m | 2:06.6 | RowErg | View workout | |
| 04/21/24 | 1:11:37 | 16,017m | 2:14.1 | RowErg | View workout | |
| 04/19/24 | 17:00 | 3,989m | 2:07.8 | RowErg | View workout | |
| 04/19/24 | 3507m | 13:15.1 | 1:53.3 | RowErg | View workout | |
| 04/19/24 | 30:08 | 7,030m | 2:08.5 | RowErg | View workout | |
| 04/16/24 | 1:01:33 | 14,073m | 2:11.2 | RowErg | View workout | |
| 04/15/24 | 1:00:58 | 14,016m | 2:10.5 | RowErg | View workout | |
| 04/14/24 | 13:22 | 3,013m | 2:13.1 | RowErg | View workout | |
| 04/14/24 | 3x4:00/4:00r | 3,258m | 1:50.4 | RowErg | View workout | |
| 04/14/24 | 32:16 | 7,517m | 2:08.7 | RowErg | View workout | |
| 04/13/24 | 1:01:02 | 14,052m | 2:10.3 | RowErg | View workout | |
| 04/12/24 | 32:57 | 7,521m | 2:11.4 | RowErg | View workout | |
| 04/08/24 | 1:01:27 | 14,021m | 2:11.4 | RowErg | View workout | |
| 04/07/24 | 45:07 | 10,350m | 2:10.7 | RowErg | View workout | |
| 04/06/24 | 13x1:00/1:00r | 3,587m | 1:48.7 | RowErg | View workout | |
| 04/06/24 | 30:23 | 7,019m | 2:09.8 | RowErg | View workout |