Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/24 | 1011m | 3:53.2 | 1:55.3 | RowErg | View workout | |
| 07/05/24 | 3021m | 11:36.0 | 1:55.1 | RowErg | View workout | |
| 07/05/24 | 25:08 | 6,023m | 2:05.2 | RowErg | View workout | |
| 07/02/24 | 1:00:54 | 14,019m | 2:10.3 | RowErg | View workout | |
| 06/30/24 | 1:15:03 | 17,681m | 2:07.3 | RowErg | View workout | |
| 06/23/24 | 1:31:33 | 21,120m | 2:10.0 | RowErg | View workout | |
| 06/21/24 | 1:00:37 | 14,278m | 2:07.3 | RowErg | View workout | |
| 06/20/24 | v5:00/2:00r...5 | 11,329m | 1:59.1 | RowErg | View workout | |
| 06/20/24 | 7:14 | 1,714m | 2:06.7 | RowErg | View workout | |
| 06/18/24 | 4x1050m/4:00r | 15:36.3 | 1:51.4 | RowErg | View workout | |
| 06/18/24 | 30:06 | 7,117m | 2:06.9 | RowErg | View workout | |
| 06/17/24 | 1:00:43 | 14,520m | 2:05.4 | RowErg | View workout | |
| 06/16/24 | 1:11:59 | 16,514m | 2:10.7 | RowErg | View workout | |
| 06/16/24 | 3:35 | 811m | 2:13.1 | RowErg | View workout | |
| 06/14/24 | 1:00:27 | 14,216m | 2:07.5 | RowErg | View workout | |
| 06/13/24 | v1126m/4:00r...3 | 2,000m | 1:47.1 | RowErg | View workout | |
| 06/13/24 | 20:59 | 5,019m | 2:05.4 | RowErg | View workout | |
| 06/10/24 | 1x624m/4:00r | 2:09.9 | 1:44.0 | RowErg | View workout | |
| 06/10/24 | 1:00:16 | 14,161m | 2:07.6 | RowErg | View workout | |
| 06/09/24 | 1:00:36 | 14,031m | 2:09.5 | RowErg | View workout | |
| 06/06/24 | 30:00 | 7,593m | 1:58.5 | RowErg | View workout | |
| 06/06/24 | 10:40 | 2,521m | 2:07.0 | RowErg | View workout | |
| 06/05/24 | 1x624m/4:00r | 2:11.8 | 1:45.6 | RowErg | View workout | |
| 06/05/24 | 3x4:00/4:00r | 3,219m | 1:51.8 | RowErg | View workout | |
| 06/05/24 | 10:07 | 2,427m | 2:05.0 | RowErg | View workout |