Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/24 | v500m/2:30r...6 | 3,000m | 1:50.9 | RowErg | View workout | |
| 02/01/24 | 30:07 | 7,142m | 2:06.5 | RowErg | View workout | |
| 02/01/24 | 4:20.0 | 1,020m | 2:07.4 | RowErg | View workout | |
| 01/31/24 | 42:03 | 10,016m | 2:05.9 | RowErg | View workout | |
| 01/20/24 | 3x20:00/2:00r | 13,932m | 2:09.1 | RowErg | View workout | |
| 01/19/24 | 1:00:59 | 14,026m | 2:10.4 | RowErg | View workout | |
| 01/17/24 | 7:37 | 1,715m | 2:13.3 | RowErg | View workout | |
| 01/17/24 | 8x2000m/2:00r | 1:05:19.4 | 2:02.4 | RowErg | View workout | |
| 01/17/24 | 10:59 | 2,551m | 2:09.3 | RowErg | View workout | |
| 01/15/24 | 10x1500m/3:00r | 59:18.4 | 1:58.6 | RowErg | View workout | |
| 01/14/24 | 1:00:48 | 14,518m | 2:05.6 | RowErg | View workout | |
| 01/13/24 | 1:00:36 | 14,265m | 2:07.4 | RowErg | View workout | |
| 01/10/24 | 10:46 | 2,515m | 2:08.4 | RowErg | View workout | |
| 01/10/24 | 5000m | 18:52.8 | 1:53.2 | RowErg | View workout | |
| 01/10/24 | 21:37 | 5,021m | 2:09.2 | RowErg | View workout | |
| 01/09/24 | 559m | 1:53.2 | 1:41.2 | RowErg | View workout | |
| 01/09/24 | 5:43 | 1,270m | 2:15.2 | RowErg | View workout | |
| 01/09/24 | 1441m | 5:36.9 | 1:56.8 | RowErg | View workout | |
| 01/09/24 | 33:44 | 7,828m | 2:09.2 | RowErg | View workout | |
| 01/08/24 | v2:00/2:00r...7 | 1,955m | 1:56.6 | RowErg | View workout | |
| 01/08/24 | 30:59 | 7,033m | 2:12.2 | RowErg | View workout | |
| 01/07/24 | 1:01:41 | 14,016m | 2:12.0 | RowErg | View workout | |
| 01/06/24 | 20:03 | 4,705m | 2:07.8 | RowErg | View workout | |
| 01/06/24 | 6x250m/1:00r | 5:51.9 | 1:57.3 | RowErg | View workout | |
| 01/06/24 | 30:18 | 7,018m | 2:09.5 | RowErg | View workout |