Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/27/24 |
14:46 |
3,528m |
2:05.6 |
RowErg |
View workout
|
02/25/24 |
1:04:21 |
15,030m |
2:08.4 |
RowErg |
View workout
|
02/24/24 |
1:00:48.0 |
14,021m |
2:10.0 |
RowErg |
View workout
|
02/23/24 |
1:00:18 |
14,114m |
2:08.1 |
RowErg |
View workout
|
02/22/24 |
1:00:06 |
14,022m |
2:08.5 |
RowErg |
View workout
|
02/20/24 |
500m |
2:20.4 |
2:20.4 |
RowErg |
View workout
|
02/20/24 |
8x1000m/2:00r |
30:40.4 |
1:55.0 |
RowErg |
View workout
|
02/20/24 |
12:39 |
3,015m |
2:05.9 |
RowErg |
View workout
|
02/18/24 |
2:00:05 |
27,527m |
2:10.8 |
RowErg |
View workout
|
02/17/24 |
13:00 |
3,086m |
2:06.3 |
RowErg |
View workout
|
02/17/24 |
v1500m/1:00r...7 |
4,000m |
1:49.7 |
RowErg |
View workout
|
02/17/24 |
30:08 |
7,082m |
2:07.6 |
RowErg |
View workout
|
02/15/24 |
46:50 |
11,022m |
2:07.5 |
RowErg |
View workout
|
02/14/24 |
5:31 |
1,266m |
2:10.8 |
RowErg |
View workout
|
02/14/24 |
250m |
0:48.5 |
1:37.0 |
RowErg |
View workout
|
02/14/24 |
4:33 |
1,015m |
2:14.7 |
RowErg |
View workout
|
02/14/24 |
500m |
1:44.7 |
1:44.7 |
RowErg |
View workout
|
02/14/24 |
5:46 |
1,256m |
2:17.8 |
RowErg |
View workout
|
02/14/24 |
1250m |
4:26.4 |
1:46.5 |
RowErg |
View workout
|
02/14/24 |
32:10 |
7,515m |
2:08.4 |
RowErg |
View workout
|
02/12/24 |
46:01 |
11,018m |
2:05.2 |
RowErg |
View workout
|
02/11/24 |
1500m |
6:33.6 |
2:11.2 |
RowErg |
View workout
|
02/11/24 |
5x8:00/4:00r |
10,138m |
1:58.3 |
RowErg |
View workout
|
02/11/24 |
30:23 |
7,022m |
2:09.8 |
RowErg |
View workout
|
02/08/24 |
1:00:31 |
14,015m |
2:09.5 |
RowErg |
View workout
|