Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/27/24 | 14:46 | 3,528m | 2:05.6 | RowErg | View workout | |
| 02/25/24 | 1:04:21 | 15,030m | 2:08.4 | RowErg | View workout | |
| 02/24/24 | 1:00:48.0 | 14,021m | 2:10.0 | RowErg | View workout | |
| 02/23/24 | 1:00:18 | 14,114m | 2:08.1 | RowErg | View workout | |
| 02/22/24 | 1:00:06 | 14,022m | 2:08.5 | RowErg | View workout | |
| 02/20/24 | 500m | 2:20.4 | 2:20.4 | RowErg | View workout | |
| 02/20/24 | 8x1000m/2:00r | 30:40.4 | 1:55.0 | RowErg | View workout | |
| 02/20/24 | 12:39 | 3,015m | 2:05.9 | RowErg | View workout | |
| 02/18/24 | 2:00:05 | 27,527m | 2:10.8 | RowErg | View workout | |
| 02/17/24 | 13:00 | 3,086m | 2:06.3 | RowErg | View workout | |
| 02/17/24 | v1500m/1:00r...7 | 4,000m | 1:49.7 | RowErg | View workout | |
| 02/17/24 | 30:08 | 7,082m | 2:07.6 | RowErg | View workout | |
| 02/15/24 | 46:50 | 11,022m | 2:07.5 | RowErg | View workout | |
| 02/14/24 | 5:31 | 1,266m | 2:10.8 | RowErg | View workout | |
| 02/14/24 | 250m | 0:48.5 | 1:37.0 | RowErg | View workout | |
| 02/14/24 | 4:33 | 1,015m | 2:14.7 | RowErg | View workout | |
| 02/14/24 | 500m | 1:44.7 | 1:44.7 | RowErg | View workout | |
| 02/14/24 | 5:46 | 1,256m | 2:17.8 | RowErg | View workout | |
| 02/14/24 | 1250m | 4:26.4 | 1:46.5 | RowErg | View workout | |
| 02/14/24 | 32:10 | 7,515m | 2:08.4 | RowErg | View workout | |
| 02/12/24 | 46:01 | 11,018m | 2:05.2 | RowErg | View workout | |
| 02/11/24 | 1500m | 6:33.6 | 2:11.2 | RowErg | View workout | |
| 02/11/24 | 5x8:00/4:00r | 10,138m | 1:58.3 | RowErg | View workout | |
| 02/11/24 | 30:23 | 7,022m | 2:09.8 | RowErg | View workout | |
| 02/08/24 | 1:00:31 | 14,015m | 2:09.5 | RowErg | View workout |