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Jonathan Sephton v0:20/0:10r...24 row

2,254

Meters

8:00.0

Time

1:46.4

Pace

164

Calories

151

Heart Rate

Rest Distance2,488
Rest Time12:00.0
Overall Distance4,742
Overall Time20:00.0
Average Watts290
Calories Per Hour1297
Stroke Rate33
Stroke Count266
Drag Factor110

March 12, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,254 1:46.4 290 1297 33 151
0:20.0 92 1:48.6 273 1237 36 120
r: 0:10 42
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 43
0:20.0 93 1:47.5 282 1268 33 144
r: 0:10 44
0:20.0 91 1:49.8 264 1207 30 147
r: 0:10 43
0:20.0 92 1:48.6 273 1237 33 150
r: 0:10 43
0:20.0 93 1:47.5 282 1268 36 152
r: 0:10 43
0:20.0 91 1:49.8 264 1207 30 152
r: 0:10 42
0:20.0 96 1:44.1 310 1365 36 155
r: 4:10 889
0:20.0 95 1:45.2 300 1332 30 137
r: 0:10 41
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 42
0:20.0 93 1:47.5 282 1268 33 151
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36 154
r: 0:10 40
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 157
r: 0:10 40
0:20.0 92 1:48.6 273 1237 30 157
r: 0:10 41
0:20.0 96 1:44.1 310 1365 33 159
r: 4:10 727
0:20.0 95 1:45.2 300 1332 30 140
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 161
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 161
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 163
r: 0:10 38
0:20.0 100 1:40.0 350 1504 36 163
r: 0:10 19
r2,488

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