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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
03/15/24 2000m 7:23.4 1:50.8 View workout
03/15/24 32:54 7,630m 2:09.3 View workout
03/13/24 1:00:45 14,030m 2:09.9 View workout
03/12/24 10:06 2,254m 2:14.4 View workout
03/12/24 v0:20/0:10r...24 2,254m 1:46.4 View workout
03/12/24 30:07 7,068m 2:07.8 View workout
03/10/24 1:00:10.0 14,048m 2:08.4 View workout
03/09/24 1:01:46 14,034m 2:12.0 View workout
03/08/24 5000m 21:18.1 2:07.8 View workout
03/08/24 5000m 19:43.3 1:58.3 View workout
03/08/24 5000m 21:39.4 2:09.9 View workout
03/07/24 6:45 1,514m 2:14.0 View workout
03/07/24 500m 1:40.9 1:40.9 View workout
03/07/24 15:39 3,515m 2:13.6 View workout
03/07/24 1000m 3:28.8 1:44.4 View workout
03/07/24 32:07 7,528m 2:07.9 View workout
03/05/24 1:00:41 14,024m 2:09.8 View workout
03/03/24 1:15:07 17,266m 2:10.5 View workout
03/02/24 1:30:32 20,517m 2:12.3 View workout
02/29/24 1:01:02.0 14,019m 2:10.6

For some reason ergdata lost the workout

 View workout
02/27/24 6x1500m/3:00r 34:36.2 1:55.3 View workout
02/27/24 14:46 3,528m 2:05.6 View workout
02/25/24 1:04:21 15,030m 2:08.4 View workout
02/24/24 1:00:48.0 14,021m 2:10.0 View workout
02/23/24 1:00:18 14,114m 2:08.1 View workout