Jonathan Sephton v1:00/1:00r...4 row
3,730
Meters
14:00.0
Time
1:52.6
Pace
264
Calories
150
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 109 |
May 31, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,730 | 1:52.6 | 245 | 1143 | 27 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 134 | |
| r: 1:00 | 225 | ||||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 27 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 145 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 162 | |
| r: 1:00 | 17 | ||||||
| r457 |
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Workout Graph
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