Jonathan Sephton 1:01:46 row
14,017
Meters
1:01:46.9
Time
2:12.2
Pace
839
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
May 29, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:46.9 | 14,017 | 2:12.2 | 151 | 821 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 1:01:46.9 | 411 | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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