Jonathan Sephton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/06/24 |
30:00 |
7,593m |
1:58.5 |
RowErg |
View workout
|
06/06/24 |
10:40 |
2,521m |
2:07.0 |
RowErg |
View workout
|
06/05/24 |
1x624m/4:00r |
2:11.8 |
1:45.6 |
RowErg |
View workout
|
06/05/24 |
3x4:00/4:00r |
3,219m |
1:51.8 |
RowErg |
View workout
|
06/05/24 |
10:07 |
2,427m |
2:05.0 |
RowErg |
View workout
|
06/03/24 |
1:00:08 |
14,315m |
2:06.0 |
RowErg |
View workout
|
06/02/24 |
v1:00/9:00r...8 |
9,060m |
1:59.2 |
RowErg |
View workout
|
06/01/24 |
1:00:19 |
14,015m |
2:09.1 |
RowErg |
View workout
|
05/31/24 |
5:42 |
1,317m |
2:09.9 |
RowErg |
View workout
|
05/31/24 |
v1:00/1:00r...4 |
3,730m |
1:52.6 |
RowErg |
View workout
|
05/31/24 |
12:31 |
3,019m |
2:04.4 |
RowErg |
View workout
|
05/30/24 |
v500m/2:00r...5 |
3,500m |
1:52.7 |
RowErg |
View workout
|
05/30/24 |
20:21 |
4,777m |
2:07.8 |
RowErg |
View workout
|
05/29/24 |
1:01:46 |
14,017m |
2:12.2 |
RowErg |
View workout
|
05/26/24 |
1:50:05 |
25,095m |
2:11.6 |
RowErg |
View workout
|
05/25/24 |
v2000m/3:00r...4 |
5,000m |
1:53.7 |
RowErg |
View workout
|
05/25/24 |
30:28 |
7,016m |
2:10.2 |
RowErg |
View workout
|
05/22/24 |
1:01:03 |
14,017m |
2:10.6 |
RowErg |
View workout
|
05/21/24 |
17:00 |
3,738m |
2:16.4 |
RowErg |
View workout
|
05/21/24 |
v1:00/1:00r...4 |
3,712m |
1:53.1 |
RowErg |
View workout
|
05/21/24 |
21:11 |
5,019m |
2:06.6 |
RowErg |
View workout
|
05/19/24 |
1:00:54 |
14,018m |
2:10.3 |
RowErg |
View workout
|
05/18/24 |
1:00:42 |
14,018m |
2:09.9 |
RowErg |
View workout
|
05/17/24 |
6000m |
25:47.3 |
2:08.9 |
RowErg |
View workout
|
05/17/24 |
2x2000m/3:00r |
15:31.3 |
1:56.4 |
RowErg |
View workout
|