Jonathan Sephton 1:00:41 row

14,017

Meters

1:00:41.8

Time

2:09.9

Pace

854

Calories

Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count1465
Drag Factor107

August 13, 2024 17:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:41.8 14,017 2:09.9 160 849 23
5:00.0 1,139 2:11.6 153 827 24
10:00.0 1,167 2:08.5 165 867 24
15:00.0 1,179 2:07.2 170 884 25
20:00.0 1,169 2:08.3 166 870 24
25:00.0 1,159 2:09.4 161 855 24
30:00.0 1,157 2:09.6 161 852 24
35:00.0 1,157 2:09.6 161 852 24
40:00.0 1,155 2:09.8 160 849 24
45:00.0 1,158 2:09.5 161 854 25
50:00.0 1,144 2:11.1 155 834 24
55:00.0 1,142 2:11.3 154 831 24
1:00:00.0 1,143 2:11.2 155 832 24
1:00:41.8 148 2:21.2 124 727 21

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Workout Graph

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