Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/24 | 1000m | 3:33.4 | 1:46.7 | RowErg | View workout | |
| 11/02/24 | 52:03 | 12,016m | 2:09.9 | RowErg | View workout | |
| 11/01/24 | 1:00:42 | 14,052m | 2:09.6 | RowErg | View workout | |
| 10/29/24 | 1:00:12 | 14,165m | 2:07.5 | RowErg | View workout | |
| 10/27/24 | 8219m | 34:54.2 | 2:07.3 | RowErg | View workout | |
| 10/25/24 | 2:23 | 518m | 2:18.4 | RowErg | View workout | |
| 10/25/24 | v1500m/1:30r...3 | 2,750m | 1:50.3 | RowErg | View workout | |
| 10/25/24 | v2000m/2:00r...3 | 2,750m | 1:51.0 | RowErg | View workout | |
| 10/25/24 | 25:17 | 6,015m | 2:06.1 | RowErg | View workout | |
| 10/23/24 | 1:00:38 | 14,015m | 2:09.8 | RowErg | View workout | |
| 10/21/24 | 1:03:47 | 15,013m | 2:07.4 | RowErg | View workout | |
| 10/18/24 | 10000m | 43:54.4 | 2:11.7 | RowErg | View workout | |
| 10/17/24 | 1:01:23 | 14,418m | 2:07.7 | RowErg | View workout | |
| 10/13/24 | 1:00:55 | 14,022m | 2:10.3 | RowErg | View workout | |
| 10/12/24 | 1:00:00 | 15,043m | 1:59.6 | RowErg | View workout | |
| 10/12/24 | 8:33 | 2,018m | 2:07.2 | RowErg | View workout | |
| 10/08/24 | 9:00 | 2,022m | 2:13.6 | RowErg | View workout | |
| 10/08/24 | 4x0:30/0:45r | 625m | 1:36.0 | RowErg | View workout | |
| 10/08/24 | 9:05 | 2,020m | 2:15.0 | RowErg | View workout | |
| 10/08/24 | 6x0:30/0:45r | 933m | 1:36.4 | RowErg | View workout | |
| 10/08/24 | 30:16 | 7,025m | 2:09.3 | RowErg | View workout | |
| 10/07/24 | 1:00:11 | 14,100m | 2:08.0 | RowErg | View workout | |
| 10/05/24 | 7:51 | 1,755m | 2:14.2 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 4,592m | 1:51.0 | RowErg | View workout | |
| 10/05/24 | 32:12 | 7,515m | 2:08.5 | RowErg | View workout |