Jonathan Sephton 1:03:47 row
15,013
Meters
1:03:47.5
Time
2:07.4
Pace
933
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 113 |
October 21, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:47.5 | 15,013 | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 1:03:47.5 | 895 | 2:07.0 | 170 | 886 | 22 |
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Workout Graph
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