Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/28/24 | 10000m | 43:26.9 | 2:10.3 | RowErg | View workout | |
| 07/28/24 | 4:36 | 1,023m | 2:15.0 | RowErg | View workout | |
| 07/27/24 | 30:00 | 6,798m | 2:12.3 | RowErg | View workout | |
| 07/27/24 | 1:00 | 302m | 1:39.3 | RowErg | View workout | |
| 07/27/24 | 10:00 | 2,295m | 2:10.7 | RowErg | View workout | |
| 07/27/24 | 1000m | 3:35.0 | 1:47.5 | RowErg | View workout | |
| 07/27/24 | 20:00 | 4,752m | 2:06.2 | RowErg | View workout | |
| 07/26/24 | 1:01:24 | 14,020m | 2:11.3 | RowErg | View workout | |
| 07/24/24 | 1:01:16 | 14,023m | 2:11.0 | RowErg | View workout | |
| 07/23/24 | 13:34 | 3,020m | 2:14.8 | RowErg | View workout | |
| 07/23/24 | 2:02 | 563m | 1:48.3 | RowErg | View workout | |
| 07/23/24 | 581m | 2:02.1 | 1:45.0 | RowErg | View workout | |
| 07/23/24 | 2:00 | 581m | 1:43.2 | RowErg | View workout | |
| 07/23/24 | 21:21 | 5,016m | 2:07.7 | RowErg | View workout | |
| 07/21/24 | 1:01:17 | 14,018m | 2:11.1 | RowErg | View workout | |
| 07/18/24 | 11:30 | 2,611m | 2:12.1 | RowErg | View workout | |
| 07/18/24 | v1:00/1:00r...6 | 5,574m | 1:53.0 | RowErg | View workout | |
| 07/18/24 | 20:56 | 5,022m | 2:05.0 | RowErg | View workout | |
| 07/17/24 | 1:00:17 | 14,125m | 2:08.0 | RowErg | View workout | |
| 07/16/24 | 1:03:23 | 15,019m | 2:06.6 | RowErg | View workout | |
| 07/14/24 | 1:15:04 | 17,033m | 2:12.2 | RowErg | View workout | |
| 07/10/24 | 6:00 | 1,369m | 2:11.4 | RowErg | View workout | |
| 07/10/24 | 6000m | 23:33.7 | 1:57.8 | RowErg | View workout | |
| 07/10/24 | 30:18 | 7,030m | 2:09.3 | RowErg | View workout | |
| 07/10/24 | 30:18 | 7,030m | 2:09.3 | RowErg | View workout |